7 For 70

Seven things everyday for seventy days.

Body, Mind, Spirit

Healthy Habits

Join the challenge. 

Spend the next 70 days doing these 7 things everyday.

Use them to develop life long habits. That feed your body, mind, and spirit.

Click here to listen to a Podcast episode where we talk all about it.

(Coming Soon)

  • Workout

    Everyday choose a 45 minute workout.

    *On Sundays it can just be a walk. The idea is to not work to rest and "Walk with God in the cool of day" Use this time with God and your spouse to just relax and talk.

    **You can do this everyday if you choose.

    **Also use Sunday as a true day of "REST"  don't stress about your diet.

    (Have a brownie Alternate Grinning Face  but just one). Its not a cheat day, its a "REST" day.

  • Diet

    Choose a diet.

    It can be anything you want. Just whatever you choose you have to stick with it for 70 days.

  • Gallon of water

    Drink a gallon of water everyday.

    Tip: add some lemon and/or lime to it to help. Also get a larger bottle that you can carry with you and fill up just 2 or 3 times. 

    Feel free to adjust for body weight if needed.

    Exp: Under 125lbs 1/2 a gallon - 125-175 3/4 gallon - 175+ Full Gallon


  • Read

    Read two chapters in the bible.

    You can start anywhere you like. You can read through most the Psalms in 70 days. All the Gospels, there are loads of options. Try a different translation then what you are use to.

  • Pray

    Three prayers everyday.

    You can choose to pray one prayer for yourself, one for others, one for your family. You can can pray whatever is on you heart. The idea is to take time to talk to Jesus and give Him three things. Then listen.

  • Silence & Solitude

    Spend 15 minutes in silence everyday.

    Get by yourself the best you can, turn off all the noise, and just rest. Let God speak. Listen.

  • Devotional

    Pick a devotional and take notes.

    Any devotional. It can be as simple as the You Version "Verse of the Day" - but then take notes about it and your day. The key is to write down what you are thinking about. You can even use this as a journal.